OK, put down the smartphones and step away from the screens. We’re going to run through some ideas about how to unplug from tech and reconnect with world around us. Ready?

First up, set some boundaries. And I’m not talking about putting your phone on airplane mode while you’re on a plane—that’s cheating! Create clear boundaries to manage your screen time effectively. For starters, declare certain areas in your home as tech-free zones. The bedroom? No phones allowed. The dining room? Leave the tablets behind. Let’s face it, folks, your pasta doesn’t need an Instagram filter. Also, pick times during the day when you’re completely tech-free. How about the first hour after you wake up and the last hour before bed? Trust me, your Twitter feed will still be there in the morning. 🙂

Now, let’s talk about what to do when you’re not glued to a screen. Remember those things called hobbies? Yeah, let’s get back to those. Physical activity is a great way to unplug, whether it’s jogging, yoga, or wrestling with your dog. Plus, it’s harder to scroll when you’re doing push-ups. And remember books? Those paper things with words in them? Pick one up. It’s like a never-ending Instagram post but with a plot. Whether you’re painting, gardening, or working a Yo-Yo, hobbies are a great way to fill your time. And hey, Yo-Yo enthusiasts, you do you.

Nature! It’s that green stuff outside your window. Let’s spend more time there. Go outside, breathe in the fresh air, and take a walk. Aim for at least 30 minutes a day. Bonus points if you leave your phone at home. And how about camping, fishing, cycling—whatever floats your boat. Just make sure it involves trees and not Wi-Fi.

Mindfulness isn’t just for yogis and monks. Spend a few minutes each day focusing on your breath. Inhale, exhale, repeat. It’s like recharging your brain without the USB cable. And I know, I know—using an app to detox from tech sounds counterproductive. But these apps can guide you through meditation, helping you to relax and reduce your screen time. Plus, once they teach you the ropes, you can dump them and go at it caveman style.

Speaking of cavemen, remember humans? Those people we used to hang out with? Let’s get back to that. Plan regular meetups with friends and family. Dinners, game nights, or just sitting around making fun of each other—good times all around. Find local clubs or groups that interest you. Whether it’s a book club, a sports team, or a knitting circle, it’s a great way to meet new people and take a break from screens.

Because social media can be a black hole for your time. Use those handy tools on your phone to set daily time limits for social media apps. Your varmint videos will understand. Clean up your cat feeds. If an account isn’t adding value to your life, unfollow it. Your brain will thank you.

And finally, let’s talk digital minimalism. Less is more, don’t you think? Delete the apps you don’t use! Organize the ones you do. Make your phone work for you, not the other way around. Before you pick up your device, ask yourself why. If the answer is “I don’t know,” put it down and go do something else.

Good luck!